K Smith 10:00 BikeErg
3,253
Meters
10:00.0
Time
3:04.4
Pace
81
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 62 |
| Revolution Count | 629 |
| Power/kg | 0.85 |
| Drag Factor | 47 |
December 07, 2023 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,253 | 3:04.4 | 56 | 491 | 62 | 116 |
| 2:00.0 | 527 | 3:47.7 | 30 | 402 | 50 | 111 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 56 | 107 |
| 6:00.0 | 668 | 2:59.6 | 60 | 507 | 65 | 119 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 74 | 122 |
| 10:00.0 | 711 | 2:48.7 | 73 | 550 | 69 | 124 |
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Workout Graph
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