K Smith 11:00 BikeErg
3,786
Meters
11:00.0
Time
2:54.3
Pace
96
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 67 |
| Revolution Count | 737 |
| Power/kg | 1 |
| Drag Factor | 46 |
December 08, 2023 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,786 | 2:54.3 | 66 | 527 | 67 | 129 |
| 3:00.0 | 863 | 3:28.5 | 39 | 432 | 56 | 115 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 69 | 127 |
| 9:00.0 | 1,119 | 2:40.8 | 84 | 589 | 73 | 136 |
| 11:00.0 | 744 | 2:41.2 | 83 | 587 | 73 | 138 |
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Workout Graph
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