K Smith 11:00 BikeErg
4,034
Meters
11:00.0
Time
2:43.6
Pace
106
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 71 |
| Revolution Count | 789 |
| Power/kg | 1.21 |
| Drag Factor | 45 |
December 09, 2023 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,034 | 2:43.6 | 80 | 575 | 71 | 140 |
| 3:00.0 | 893 | 3:21.5 | 43 | 447 | 58 | 123 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 75 | 136 |
| 9:00.0 | 1,181 | 2:32.4 | 99 | 640 | 77 | 147 |
| 11:00.0 | 819 | 2:26.5 | 111 | 682 | 80 | 156 |
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Workout Graph
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