K Smith 10:00 BikeErg
3,385
Meters
10:00.0
Time
2:57.2
Pace
85
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 65 |
| Revolution Count | 657 |
| Power/kg | 0.95 |
| Drag Factor | 46 |
December 10, 2023 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,385 | 2:57.2 | 63 | 516 | 65 | 117 |
| 2:00.0 | 488 | 4:05.9 | 24 | 381 | 47 | 110 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 67 | 114 |
| 6:00.0 | 719 | 2:46.8 | 75 | 559 | 70 | 119 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 72 | 120 |
| 10:00.0 | 749 | 2:40.2 | 85 | 592 | 73 | 125 |
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Workout Graph
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