K Smith 23:16 BikeErg
8,520
Meters
23:16.7
Time
2:43.9
Pace
221
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Power/kg | 1.19 |
| Drag Factor | 86 |
August 08, 2024 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:16.7 | 8,520 | 2:43.9 | 79 | 573 | 57 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 54 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 60 |
| 15:00.0 | 1,935 | 2:35.0 | 94 | 623 | 61 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 598 | 59 |
| 23:16.7 | 1,078 | 3:02.4 | 58 | 498 | 52 |