K Smith 24:14 BikeErg
8,454
Meters
24:14.5
Time
2:52.0
Pace
215
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 63 |
| Power/kg | 1.04 |
| Drag Factor | 53 |
September 09, 2024 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:14.5 | 8,454 | 2:52.0 | 69 | 536 | 63 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 502 | 60 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 68 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 558 | 65 |
| 20:00.0 | 1,753 | 2:51.1 | 70 | 540 | 63 |
| 24:14.5 | 1,379 | 3:04.5 | 56 | 491 | 63 |