K Smith 2:28:32 BikeErg
54,153
Meters
2:28:32.5
Time
2:44.5
Pace
1410
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 62 |
| Power/kg | 1.19 |
| Drag Factor | 65 |
September 14, 2024 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:28:32.5 | 54,153 | 2:44.5 | 79 | 570 | 62 |
| 20:00.0 | 8,014 | 2:29.7 | 104 | 658 | 63 |
| 40:00.0 | 7,687 | 2:36.1 | 92 | 616 | 60 |
| 1:00:00.0 | 7,138 | 2:48.1 | 74 | 553 | 56 |
| 1:20:00.0 | 7,352 | 2:43.2 | 80 | 577 | 65 |
| 1:40:00.0 | 6,857 | 2:55.0 | 65 | 524 | 63 |
| 2:00:00.0 | 7,067 | 2:49.8 | 71 | 546 | 65 |
| 2:20:00.0 | 7,040 | 2:50.4 | 71 | 543 | 64 |
| 2:28:32.5 | 2,998 | 2:50.9 | 70 | 541 | 70 |