K Smith 56:12 BikeErg
21,745
Meters
56:12.0
Time
2:35.0
Pace
588
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 58 |
| Power/kg | 1.42 |
| Drag Factor | 96 |
December 15, 2024 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:12.0 | 21,745 | 2:35.0 | 94 | 623 | 58 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 57 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 59 |
| 15:00.0 | 1,946 | 2:34.1 | 96 | 628 | 57 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 59 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 673 | 60 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 64 |
| 35:00.0 | 2,127 | 2:21.0 | 125 | 729 | 63 |
| 40:00.0 | 2,138 | 2:20.3 | 127 | 736 | 63 |
| 45:00.0 | 1,714 | 2:55.0 | 65 | 524 | 53 |
| 50:00.0 | 1,645 | 3:02.3 | 58 | 498 | 54 |
| 55:00.0 | 1,695 | 2:56.9 | 63 | 517 | 53 |
| 56:12.0 | 337 | 3:33.6 | 36 | 423 | 50 |