David Lynch 2x1000m/2:00r row
2,000
Meters
7:59.2
Time
1:59.8
Pace
133
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 11:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 113 |
April 14, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r30 |
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Workout Graph
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1k on + 2min rest