David Lynch v100m/0:30r...9 row
2,500m
Meters
9:52.3
Time
1:58.4
Pace
163
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 21:52.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
December 28, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 23 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 18m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 18m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:30 | 13m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 23 | |
| r: 2:00 | 18m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:30 | 18m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 15m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 17m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 25 | |
| r: 1:00 | 16m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| r133m |
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