David Lynch v100m/0:30r...9 row
2,500m
Meters
9:41.2
Time
1:56.2
Pace
168
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 21:41.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 205 |
January 02, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 23 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | |
| r: 0:30 | 18m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:00 | 14m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:30 | 19m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 14m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:30 | 18m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 17m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 23 | |
| r: 1:30 | 12m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 24 | |
| r: 1:00 | 17m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| r129m |
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