David Lynch v100m/0:30r...9 row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
169
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
January 07, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 23 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | |
| r: 0:30 | 11m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 17m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:30 | 17m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 14m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:30 | 17m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:00 | 12m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:30 | 16m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 15m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| r119m |
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