David Lynch v1:00/3:00r...8 row
2,145m
Meters
8:00.0
Time
1:51.8
Pace
149
Calories
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 133 |
January 11, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 588m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 571m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 428m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 211m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 447m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 466m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 499m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 534m | |||||
| r3,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.