David Lynch v1000m/1:00r...4 row
4,000m
Meters
16:37.2
Time
2:04.6
Pace
254
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 118 |
January 16, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 23 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 15m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 13m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 18m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:00 | 13m | |||||
| r59m |
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Workout Graph
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