David Lynch v100m/0:30r...9 row
2,500m
Meters
9:32.1
Time
1:54.4
Pace
172
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 21:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 172 |
January 20, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 17m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:00 | 20m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:30 | 12m | |||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 17m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:30 | 13m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 15m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 17m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 17m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| r128m |
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