David Lynch v500m/1:40r...3 row
1,500m
Meters
6:00.0
Time
2:00.0
Pace
98
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
January 29, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 1:40 | 10m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 1:35 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 17m | |||||
| r40m |
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Workout Graph
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500m/:UNDr