David Lynch v4:00/2:00r...5 row
2,974m
Meters
12:00.0
Time
2:01.0
Pace
193
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 125 |
February 12, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 28 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 11m | |||||
| r58m |
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Workout Graph
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