David Lynch v1000m/3:00r...2 row
1,470m
Meters
7:06.4
Time
2:25.0
Pace
67
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 13:06.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 144 |
February 19, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,470m | 2:25.0 | 115 | 694 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 3:00 | 16m | |||||
| 3:08.2 | 470m | 3:20.2 | 44 | 450 | 23 | |
| r: 3:00 | 0m | |||||
| r16m |
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Workout Graph
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