David Lynch v1:00/3:00r...4 row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
68
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 208 |
February 22, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 633m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 629m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 584m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 494m | |||||
| r2,340m |
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Workout Graph
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