David Lynch v100m/0:30r...9 row
2,500m
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 21:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 199 |
February 29, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 28 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 17m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 23m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:30 | 23m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 22m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:30 | 23m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 23m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 24m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:00 | 20m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r175m |
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