David Lynch v500m/1:10r...4 row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
133
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:40.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 153 |
March 21, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:10 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 19m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:26 | 13m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:38 | 15m | |||||
| r63m |
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Workout Graph
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500m/:UNDr