David Lynch v500m/1:16r...4 row
2,000m
Meters
8:01.9
Time
2:00.4
Pace
131
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:39.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 149 |
April 02, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:16 | 12m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 1:22 | 14m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:41 | 15m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:19 | 15m | |||||
| r56m |
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Workout Graph
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500m/:UNDr