David Lynch v100m/0:30r...9 row
2,500m
Meters
9:16.7
Time
1:51.3
Pace
176
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 21:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 145 |
April 18, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 28 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:30 | 26m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 27m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:30 | 36m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:00 | 33m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:30 | 26m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 36m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:30 | 28m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 37m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r249m |
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