David Lynch v100m/0:30r...9 row
2,500m
Meters
9:27.2
Time
1:53.4
Pace
173
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 21:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 150 |
April 30, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500m | 1:53.4 | 240 | 1125 | 29 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:30 | 27m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 25m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:30 | 24m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 20m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:30 | 19m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:00 | 18m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 32 | |
| r: 1:30 | 21m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 54m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r208m |
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