David Lynch v500m/2:00r...8 row
4,000m
Meters
16:50.6
Time
2:06.3
Pace
261
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 32:50.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 130 |
June 22, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 15m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 19 | |
| r: 2:00 | 26m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 38m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 44m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 40m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 37m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 34m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 12m | |||||
| r246m |
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Workout Graph
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