David Lynch v1:00/1:00r...5 BikeErg
4,969m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 1315 |
| Power/kg | 2.62 |
| Drag Factor | 58 |
July 02, 2024 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,969m | 2:00.7 | 199 | 984 | 82 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 70 | |
| r: 1:00 | 85m | |||||
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 78 | |
| r: 1:30 | 390m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 84 | |
| r: 2:00 | 729m | |||||
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 84 | |
| r: 2:30 | 943m | |||||
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 88 | |
| r: 3:00 | 728m | |||||
| r2,875m |
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Workout Graph
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