David Lynch v3000m/2:00r...3 BikeErg
9,000m
Meters
18:52.5
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,227m |
| Overall Time | 24:52.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 1919 |
| Power/kg | 2.32 |
| Drag Factor | 68 |
July 09, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.5 | 9,000m | 2:05.8 | 176 | 904 | 80 | |
| 6:26.0 | 3,000m | 2:08.6 | 164 | 865 | 79 | |
| r: 2:00 | 756m | |||||
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 82 | |
| r: 2:00 | 775m | |||||
| 6:11.8 | 3,000m | 2:03.9 | 184 | 932 | 82 | |
| r: 2:00 | 696m | |||||
| r2,227m |
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Workout Graph
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