David Lynch v1:00/3:00r...5 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
75
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 122 |
August 01, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 685m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 686m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 13m | |||||
| r2,410m |
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Workout Graph
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