David Lynch v1000m/2:00r...5 BikeErg
7,000m
Meters
14:06.5
Time
2:00.9
Pace
230
Calories
| Rest Distance | 4,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,134m |
| Overall Time | 24:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 80 |
| Revolution Count | 1825 |
| Power/kg | 2.61 |
| Drag Factor | 66 |
August 13, 2024 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.5 | 7,000m | 2:00.9 | 198 | 981 | 80 | |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 70 | |
| r: 2:00 | 860m | |||||
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 79 | |
| r: 2:00 | 844m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 78 | |
| r: 2:00 | 826m | |||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 87 | |
| r: 2:00 | 846m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 87 | |
| r: 2:00 | 758m | |||||
| r4,134m |
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Workout Graph
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