David Lynch v10c/1:00r...6 row
3,212m
Meters
13:10.5
Time
2:03.0
Pace
210
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 19:10.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
August 29, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,212m | 2:03.0 | 188 | 946 | 25 | |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 31m | |||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 39m | |||||
| 1:50.5 | 454m | 2:01.6 | 194 | 968 | 26 | |
| r: 1:00 | 31m | |||||
| 2:27.2 | 604m | 2:01.8 | 193 | 965 | 26 | |
| r: 1:00 | 24m | |||||
| 3:07.4 | 763m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 22m | |||||
| 3:50.3 | 927m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 22m | |||||
| r169m |
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Workout Graph
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