David Lynch v50c/2:00r...5 row
2,117m
Meters
8:05.7
Time
1:54.7
Pace
150
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 18:05.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 127 |
September 09, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,117m | 1:54.7 | 232 | 1097 | 27 | |
| 2:52.7 | 730m | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 25m | |||||
| 2:11.3 | 569m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 25m | |||||
| 1:33.6 | 415m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 60m | |||||
| 1:01.1 | 274m | 1:51.4 | 253 | 1169 | 29 | |
| r: 2:00 | 52m | |||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 20m | |||||
| r182m |
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Workout Graph
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