David Lynch v50c/2:00r...5 BikeErg
4,413m
Meters
8:45.2
Time
1:59.0
Pace
150
Calories
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 18:45.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 1316 |
| Power/kg | 2.74 |
| Drag Factor | 69 |
September 09, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.2 | 4,413m | 1:59.0 | 208 | 1014 | 82 | |
| 3:18.9 | 1,569m | 2:06.7 | 172 | 891 | 78 | |
| r: 2:00 | 720m | |||||
| 2:20.3 | 1,185m | 1:58.3 | 211 | 1025 | 83 | |
| r: 2:00 | 732m | |||||
| 1:39.9 | 864m | 1:55.6 | 226 | 1079 | 85 | |
| r: 2:00 | 743m | |||||
| 1:01.2 | 551m | 1:51.0 | 255 | 1179 | 88 | |
| r: 2:00 | 761m | |||||
| 0:24.9 | 244m | 1:42.0 | 329 | 1433 | 87 | |
| r: 2:00 | 736m | |||||
| r3,692m |
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Workout Graph
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