David Lynch v1:00/2:00r...4 row
2,491m
Meters
10:42.0
Time
2:08.8
Pace
145
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 18:42.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 116 |
September 18, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,491m | 2:08.8 | 164 | 862 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 18m | |||||
| 1:42.0 | 264m | 3:13.1 | 49 | 467 | 24 | |
| r: 2:00 | 0m | |||||
| r94m |
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Workout Graph
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