David Lynch v2:30/0:30r...4 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 0 |
September 24, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 26 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | |
| r: 0:30 | 12m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.