David Lynch v10c/1:00r...6 row
3,285m
Meters
13:44.4
Time
2:05.4
Pace
210
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 105 |
October 08, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,285m | 2:05.4 | 177 | 909 | 27 | |
| 0:40.5 | 158m | 2:08.1 | 166 | 872 | 27 | |
| r: 1:00 | 120m | |||||
| 1:18.8 | 313m | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 209m | |||||
| 1:56.4 | 467m | 2:04.6 | 181 | 922 | 27 | |
| r: 1:00 | 211m | |||||
| 2:37.5 | 627m | 2:05.5 | 177 | 907 | 29 | |
| r: 1:00 | 53m | |||||
| 3:17.1 | 784m | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 59m | |||||
| 3:54.2 | 936m | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 166m | |||||
| r818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.