David Lynch v50c/2:00r...5 row
2,187m
Meters
8:34.7
Time
1:57.6
Pace
150
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 18:34.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 105 |
October 15, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,187m | 1:57.6 | 215 | 1039 | 28 | |
| 3:01.9 | 752m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 78m | |||||
| 2:18.2 | 586m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 46m | |||||
| 1:40.1 | 431m | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:00 | 79m | |||||
| 1:05.5 | 285m | 1:54.9 | 231 | 1093 | 30 | |
| r: 2:00 | 114m | |||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 229m | |||||
| r546m |
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Workout Graph
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