David Lynch v20c/2:00r...5 row
4,724m
Meters
19:55.9
Time
2:06.5
Pace
300
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 29:55.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 122 |
October 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,724m | 2:06.5 | 173 | 893 | 25 | |
| 1:20.3 | 316m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 235m | |||||
| 2:41.3 | 634m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 242m | |||||
| 4:02.0 | 949m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 112m | |||||
| 5:14.4 | 1,252m | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 39m | |||||
| 6:37.9 | 1,573m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 20m | |||||
| r648m |
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Workout Graph
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