David Lynch v4:00/2:00r...4 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 112 |
October 26, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 28 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 17m | |||||
| r187m |
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Workout Graph
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