David Lynch v10c/0:30r...13 row
1,854m
Meters
7:07.4
Time
1:55.2
Pace
130
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,315m |
| Overall Time | 13:37.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 108 |
November 04, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,854m | 1:55.2 | 229 | 1086 | 30 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:30 | 47m | |||||
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:30 | 44m | |||||
| 0:34.5 | 147m | 1:57.3 | 217 | 1045 | 30 | |
| r: 0:30 | 38m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 30 | |
| r: 0:30 | 38m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:30 | 37m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:30 | 34m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 31 | |
| r: 0:30 | 34m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 29 | |
| r: 0:30 | 38m | |||||
| 0:32.8 | 143m | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:30 | 37m | |||||
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 32 | |
| r: 0:30 | 22m | |||||
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 32 | |
| r: 0:30 | 37m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 31 | |
| r: 0:30 | 39m | |||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 33 | |
| r: 0:30 | 16m | |||||
| r461m |
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Workout Graph
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