David Lynch v100m/0:30r...5 row
1,500m
Meters
5:47.7
Time
1:55.9
Pace
102
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,704m |
| Overall Time | 13:17.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 122 |
November 21, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| r: 0:30 | 43m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 45m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:30 | 62m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:00 | 38m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:30 | 16m | |||||
| r204m |
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Workout Graph
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