David Lynch v100m/0:30r...9 row
2,500m
Meters
9:47.3
Time
1:57.4
Pace
167
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 21:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 116 |
December 02, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 27 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:30 | 38m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 75m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:30 | 62m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 81m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:30 | 113m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 33m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:30 | 83m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 94m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r579m |
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