Guy Verschuere 500m row
500m
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 81 |
April 28, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 32 | 87 |
| 1:03.0 | 100m | 5:15.0 | 11 | 338 | 40 | 108 |
| 0:45.0 | 200m | 3:45.0 | 31 | 405 | 40 | 86 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 86 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 87 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 25 | 70 |
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Workout Graph
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