Guy Verschuere 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
29
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 80 |
April 28, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | 108 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 25 | 97 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 26 | 99 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 87 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 105 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 35 | 154 |
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Workout Graph
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