Guy Verschuere 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
32
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 79 |
May 01, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 976 | 32 | 31 | 144 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 | 89 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 | 158 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 | 155 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 34 | 172 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 33 | 149 |
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Workout Graph
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