Guy Verschuere 5000m row
5,000
Meters
27:48.9
Time
2:46.8
Pace
258
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 82 |
May 05, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.9 | 5,000 | 2:46.8 | 75 | 559 | 258 | 25 | 124 |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 50 | 24 | 106 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 51 | 25 | 111 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 596 | 52 | 26 | 128 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 52 | 26 | 136 |
| 5:17.2 | 5,000 | 2:38.6 | 88 | 601 | 53 | 26 | 141 |
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Workout Graph
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