Guy Verschuere 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
33
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 81 |
May 06, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | 148 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 103 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 112 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 37 | 186 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 37 | 172 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 33 | 171 |
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Workout Graph
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