Guy Verschuere 5000m row
5,000m
Meters
28:29.9
Time
2:50.9
Pace
258
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 87 |
May 15, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.9 | 5,000m | 2:50.9 | 70 | 540 | 22 | 106 |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 20 | 110 |
| 5:18.8 | 2,000m | 2:39.4 | 86 | 597 | 23 | 109 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 23 | 87 |
| 5:27.3 | 4,000m | 2:43.6 | 80 | 574 | 24 | 112 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 23 | 114 |
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Workout Graph
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