Guy Verschuere 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
26
Calories
81
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 77 |
May 21, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 36 | 81 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 68 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 57 | 66 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 43 | 109 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 82 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 24 | 81 |
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Workout Graph
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