Guy Verschuere 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 67 |
July 20, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 29 |
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Workout Graph
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