Guy Verschuere 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 67 |
July 31, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | 119 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 21 | 114 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 116 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 22 | 120 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 | 121 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 21 | 127 |
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Workout Graph
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